Farragut High School Swimming & Diving

The Farragut High School Swimming and Diving Team is a competitive varsity team offering training and competition to FHS students. The FHS program strives to help develop successful people, as well as successful athletes. To meet these goals, the following team philosophy has been constructed:

1. Develop a swimming and diving program that is competitive at a local, regional, and state level.
2. Promote a sense of school spirit through involvement in the swimming and diving program and the support of other school organizations.
3. To provide physical fitness, proper conditioning and a development of positive self-image through organized and motivating practice sessions.
4. To provide an environment for self-improvement and goal achievement through hard work, dedication, and self discipline.
5. To promote the ideals of integrity, good sportsmanship, and team loyalty through competition.

Athletes are expected to attend all scheduled practices throughout the season, barring any illnesses, emergencies, school closures, or religious responsibilities. In the case of pre-arranged conflicts (i.e., doctor appointments, family gatherings, trips, etc.) THE SWIMMER is responsible for notifying the coach in advance. In the case of an unforeseen conflict, THE SWIMMER is responsible for notifying the coach personally either in person or by message before practice. Please do not rely on your teammates to relay this information. At least THREE (3) swim practices and ONE (1) strength and conditioning session per week are required to be eligible for meets.

Unexcused school absences and tardies will not be tolerated. Absences and tardies will be monitored, but swimmers are responsible for alerting a coach as soon as possible. Failure to do so will prohibit swimmers from practicing the day after their infraction.

Swimmers are understood to be at practice because they want to be and are therefore expected to comply with team policies.

• Swimmers will complete all stretching, weight training exercises, and swimming sets to the best of their ability and without complaint.
• Restroom breaks will be taken only at prescribed times during practice.
• Swimmers will keep water bottles within reach and drink from them frequently during practice.
• Frequent stops, sitting out, cap/goggle changes, or forgetting required equipment will not be tolerated.

All swimmers are required to bring the following equipment to each scheduled practice:

• Deck Bag
• Goggles
• Swim Cap
• Swimsuit (Wearing your team suit to practice is PROHIBITED. Please purchase a practice suit).
• Kickboard
• Pull Buoy
• Hand Paddles
• Fins
• Water Bottle
• Appropriate clothing and shoes for strength and conditioning

PE CREDIT

Students who practice with the Farragut High School Swim and Dive team, or participate in club swimming or diving for a minimum of 65 hours per season will fulfill their PE requirement for Knox County Schools. FHS swim coaches will verify attendance at each practice and meet, but verification of completed club hours must come from a club swim coach during the FHS swim season.

LETTERING REQUIREMENTS

1. Attend 90% of practices that are offered
2. Attend 3+ dual/tri meets, dependent upon how many are scheduled
3. KISL City Meet Championship is MANDATORY
4. TISCA State Meet Championship is MANDATORY for all who qualify
5. USA Swimmers are required to attend at least one morning practice a week with our team and make every effort to attend additional team events (meals, outings, etc.)
6. Must maintain a C average in all classes during the season
7. Must have less than 5 excused absences during the season
8. Must represent Farragut High School well in all actions, in and out of school