Practice Schedule
Practice schedule varies by season, but the following is in place for the 2025-2026 season:
Pool Schedule:
Monday-Thursday @ Lenoir City, 5:45-7:00 am
**For those with a 7 am class, please inform me and I will work with you.
Strength & Conditioning:
Mondays and Thursdays @ Reach Functional Fitness, 7:30-8:30 pm
**Please wear proper gym attire (tennis shoes, shorts/leggings, etc.)
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