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Practice Schedule

Practice schedule varies by season, but the following is in place for the 2025-2026 season:

Pool Schedule:

Monday-Thursday @ Lenoir City, 5:45-7:00 am

**For those with a 7 am class, please inform me and I will work with you. 

Strength & Conditioning:

Mondays and Thursdays @ Reach Functional Fitness, 7:30-8:30 pm

**Please wear proper gym attire (tennis shoes, shorts/leggings, etc.)

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